How to create your own Program

1. Click “Training” and then “Programs” page in the side navigation

2. Click “Create Program"

3. Create Program: Step 1

1. 1. Name your program (to easily identify your program in the program list)
      • Sport will automatically select based on your account or selection preferences
      • Select your age group for the program
      • Click the forward arrow to continue to the next step
      • Clicking the back arrow on any page in the program creation flow will let you go back a step to edit details on a previous step - you will not lose anything you’ve entered on your current page by going back
      • Clicking “cancel” from any page will exit the create program flow and you will lose any changes you have made

4. Create Program: Step 2

• • • • • Add your sessions (you can either add a session from the existing session library (which includes your custom created sessions), or you can create a new session)
        • Click “Add Session” to add a session to your program
          
          • A pop up will come up where you can search the session library
          • Mark the checkboxes of the sessions you want to add to your program
          • Your favourited sessions will be at the top of the page
          • You can search by session name for quick access
          • When you are finished, click “Save” to add selected sessions to program

• • • • • Click “Create a new session” to be directed to a new page to create a new session
          • See “how to create your own session” steps 3- for a step-by-step of session creation
          • Sessions can be reordered by clicking the :: button and dragging it up and down the page
          • Sessions can be removed from the program by clicking the “x” button on the session
          • Click the forward arrow to continue to the next step

5. Create Program: Step 3

• • Review your program details
  • If you need to make changes, use the backwards arrow to go back to the step it relates to
  • When everything is as you’d like it, click the “Save” on the bottom of the Step 4 page

6. Your new custom created program will have a “custom” tag on the image so you can easily identify it later

7. When browsing programs, you can also toggle on the “Custom Created” filter in the filter menu to show only your custom programs